Basic quiche
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INGREDIENTS
- 4 eggs
- 1 cup dairy (milk or half and half)
- Pie crust
- Veggies and seasoned
- Cheese
- Meat
INSTRUCTIONS
Prebake pie crust if you have time 5-10 mins
Put your veggies, cooked meat and cheese in crust.
Beat eggs and milk, salt and pepper it. Pour over ingredients. Gentle stir to even out
350 deg for 45 to 55 min
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1186g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2866 | ||
| Calories from Fat: 1543 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 171.5g | 229 % | |
| Saturated Fat 64g | 320 % | |
| Monounsaturated Fat 74.9g | ||
| Polyunsanturated Fat 15.5g | ||
| Cholesterol 221.3mg | 68 % | |
| Sodium 2669mg | 92 % | |
| Potassium 1885.3mg | 50 % | |
| Total Carbohydrate 228.3g | 67 % | |
| Dietary Fiber 10.5g | 42 % | |
| Sugars, other 217.8g | ||
| Protein 96.5g | 138 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2866
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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