Spinach and egg
1. Pour the olive oil into a pan.
2. Add spinach.
3. When cooked, add beaten eggs with milk.
4. Stir often so it doesn't stick to the pan.
5. Serve when cooked as desired.
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 128 | ||
Calories from Fat: 73 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 186.1mg | 57 % | |
Sodium 2496.1mg | 86 % | |
Potassium 289.4mg | 8 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.3g | ||
Protein 12.1g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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