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INGREDIENTS

5 ts olive oil
2 c Onion ; chopped
4 c Water
1 ts Salt
2 Garlic ; minced
5 lb Round roast, trimmed, cut in

Servings

INSTRUCTIONS

Spray Dutch oven with cooking spray. Add 1 teaspoon olive oil. Brown a portion of the meat on all sides in the hot oil. Remove browned meat from Dutch oven; set aside. Repeat browning till all meat is cooked, adding the remaining olive oil a teaspoon at a time, as needed. Return all of the meat to the Dutch oven. Add water, chopped onion, minced garlic, and salt. Bring to boiling. Simmer, covered, till meat is tender, about 1 1/2-2 hours. Cover and refrigerate. When cold, skim fat from surface. Pour stew mixture into three 1-quart freezer containers. Seal, label, and freeze. Makes 3 quarts. NOTES : Prepare this stew mixture in quantity and freeze. Then, use it to prepare any of the recipes provided (Beef Pie, Old-Fashioned Stew, German Stew or Shortcut Stew.) Posted to MC-Recipe Digest V1 #339 Recipe by: Better Homes and Gardens Make Ahead Cookbook, c 1971 From: "Sharon L. Nardo" Date: Thu, 12 Dec 1996 08:22:32 -0500

NOTES

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Basic Stew Mixture

5 ts olive oil 
2 c Onion chopped
4 c Water 
1 ts Salt 
2  Garlic minced
5 lb Round roast, trimmed, cut in

Spray Dutch oven with cooking spray. Add 1 teaspoon olive oil. Brown a  portion of the meat on all sides in the hot oil. Remove browned meat from  Dutch oven; set aside. Repeat browning till all meat is cooked, adding the  remaining olive oil a teaspoon at a time, as needed. Return all of the meat  to the Dutch oven. Add water, chopped onion, minced garlic, and salt. Bring  to boiling. Simmer, covered, till meat is tender, about 1 1/2-2 hours.  Cover and refrigerate. When cold, skim fat from surface. Pour stew mixture  into three 1-quart freezer containers. Seal, label, and freeze. Makes 3  quarts.    NOTES : Prepare this stew mixture in quantity and freeze.  Then, use it to  prepare any of the recipes provided (Beef Pie, Old-Fashioned Stew, German  Stew or Shortcut Stew.)    Posted to MC-Recipe Digest V1 #339    Recipe by: Better Homes and Gardens Make Ahead Cookbook, c 1971    From: "Sharon L. Nardo" <snardo@onramp.net>    Date: Thu, 12 Dec 1996 08:22:32 -0500

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Nutrition

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Serving Size: 1 Serving (158g)
Recipe Makes: 18 Servings

Calories: 6
Calories from Fat: 3 (50%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.2mg		0 %
Potassium 12.7mg		0 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.6g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 6

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