Use this recipe to make many stews by varying the meat, vegetables, and seasonings ~
In large saucepan brown meat, half at a time, in hot oil,. Return all meat to pan. Stir in garlic, bay leaf, salt, mustard or horseradish, herbs, and pepper. Add the condensed beef or chicken broth. Bring to boiling. Reduce heat; cover and simmer till meat is nearly tender (about 30 minutes for pork, lamb, or veal; about 1 1/4 hours for beef.) Add vegetables. (I add more broth at this time and more seasoning.) Cover and simmer about 30 minutes or till meat and vegetables are tender. Blend water and flour; stir into stew. Cook and stir till thickened and bubbly. Remove bay leaf. Makes 6 servings.
Add more broth and seasonings when you add the vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (220g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 104 | ||
Calories from Fat: 43 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.7g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 36.9mg | 1 % | |
Potassium 335.5mg | 9 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 12.2g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 104
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.