Heat the oil in a saucepan and add the onion and carrot.
Cook gently over low heat until the onion is soft, 5-7 minutes.
Add the garlic and cook for 1 minute.
Then stir in the remaining ingredients
Add salt and pepper to taste.
Cook for 10 minutes or until the sauce has thickened.
The sauce may be left chunky or pureed with a blender
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (115g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 17 (35%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 66.6mg||2 %|
|Potassium 308.6mg||8 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 6.1g|
|Protein 1.4g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 49
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