Stocks are a great way to build flavor. While most stocks, even home made, are very high in sodium, this stock demonstrates that you can achieve deep flavor, without the salt, by using high quality, flavorful ingredients.

Still searching for what to cook ?

Name: Basic Vegetable Stock
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 2
Cuisine: not set
Ingredients: 4 Carrot peeled and chopped; 1/2 head Celery chopped; 2 large Onions chopped; 1 Leek white and green parts chopped; 3-6 cloves Garlic peeled and chopped; 1 teaspoon Peppercorns; 2 Bay leaves; 2 quarts Water cold; 1/4 cup Sun-dried tomatoes; 1 handful Fresh parsley small; sprigs Thyme

Find the most delicious recipes here

INGREDIENTS

4 Carrot ; peeled and chopped
1/2 head Celery ; chopped
2 large Onions ; chopped
1 Leek ; white and green parts chopped
3-6 cloves Garlic ; peeled and chopped
1 teaspoon Peppercorns
2 Bay leaves
2 quarts Water ; cold
1/4 cup Sun-dried tomatoes
1 handful Fresh parsley ; small
sprigs Thyme

Quarts

INSTRUCTIONS

Step 1: Starting the Stock

First, gather and prepare your mise en place.

To start the stock, add all ingredients to a large stockpot. Bring to a boil and lower heat to a simmer. Allow to simmer, uncovered, for 1 to 1 1/2 hours.

Step 2: Finishing the Stock

To finish the stock, allow to cool for 15 to 20 minutes. Place a fine mesh strainer over a medium bowl. Alternatively, you can use a strainer lined with cheesecloth. Pour the stock into the strainer, allowing the liquid to pour through.

If not using immediately, quickly chill or freeze and store until ready to use.

NOTES

Rouxbe, Culinary RX

https://plantrician.rouxbepro.com/recipes/5315-basic-vegetable-stock/text

Alert editor

Add Photo

philiplorenzo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Quart (1359g)
Recipe Makes: 2 Servings

Calories: 189
Calories from Fat: 9 (5%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 294.3mg		10 %
Potassium 1077.3mg		28 %
Total Carbohydrate 43.6g		13 %
	Dietary Fiber 9.4g	38 %
	Sugars, other 34.2g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 189

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe