makes 4 cups
1. Melt butter in saucepan over low heat. Stir in flour and cook for about 5 minutes.
2. Stir in 1 cup cold milk, about 1 minute. Stir in second cup of milk for an additional minute.
3. Stir in remaining 2 cups of milk, pepper, salt, thyme and nutmeg. Bring to a simmer over low heat until sauce begins to thicken, about 10 minutes.
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 333 | ||
Calories from Fat: 253 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.1g | 38 % | |
Saturated Fat 17.8g | 89 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 81.7mg | 25 % | |
Sodium 269.5mg | 9 % | |
Potassium 395.5mg | 10 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 12.2g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 333
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