Combine wild rice, water, and salt in steaming pan; cover and steam until done, about 45 minutes. Add butter; fluff with fork before serving. Variation: Mix steamed wild rice with sauteed mushrooms and fresh herbs. NOTES : Especially good with game or poultry. Recipe by: The Ultimate Rice Cooker Cookbook by Betty L. Torre Posted to recipelu-digest Volume 01 Number 446 by James and Susan Kirkland
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|Serving Size: 1 Serving (131g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 5.6mg||0 %|
|Potassium 180.2mg||5 %|
|Total Carbohydrate 31.5g||9 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 28.9g|
|Protein 6.2g||9 %|
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Calories per serving: 150
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