Basics Polenta
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INSTRUCTIONS
Basics for new cooks: In large saucepan, bring water and salt to boil over high heat; reduce heat to medium. Gradually whisk in cornmeal; cook, stirring constantly, for 20-25 minutes or until thick enough to mound. Makes 3-1/2 cups, or 4 servings. Source: Canadian Living magazine, Apr 95 Presented in article by Elizabeth Baird: "Only The Best" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows"
NOTES
Nutrition
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 4 | ||
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| Calories: 39 | ||
| Calories from Fat: 2 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.6mg | 0 % | |
| Potassium 25.7mg | 1 % | |
| Total Carbohydrate 8.4g | 2 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 7.8g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 39
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