A healthy, mildly-flavored sauce that's easy to make and can accompany a variety of dishes.

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Name: Basil and tomato Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3 whole Tomatoes; 3 Green onions sliced; 2 cloves Garlic crushed; 1 teaspoon Sugar; 1/4 teaspoon Salt; 1/4 teaspoon Pepper; 3 tablespoons olive oil; 3 tablespoons Fresh basil

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INGREDIENTS

3 whole Tomatoes
3 Green onions ; sliced
2 cloves Garlic ; crushed
1 teaspoon Sugar
1/4 teaspoon Salt
1/4 teaspoon Pepper
3 tablespoons olive oil
3 tablespoons Fresh basil

Servings

INSTRUCTIONS

Stir chopped and seeded tomatoes with green onions, basil, garlic, sugar, salt, pepper, and olive oil. Toss with cooked hot pasta or spoon over fish steaks, scrambled eggs, or barbecued steaks.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (388g)
Recipe Makes: 4

Calories: 107
Calories from Fat: 30 (28%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 19.4mg		1 %
Potassium 915.4mg		24 %
Total Carbohydrate 18.9g		6 %
	Dietary Fiber 4.9g	20 %
	Sugars, other 14g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 107

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