Basil and Tumeric Roasted Cauliflower
by hand74
Roasted and delicious. Watch out, it will stain orange like curry powder.
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INGREDIENTS
- 5 tablespoons olive oil
- 1 teaspoon coriander seeds
- 1/2 teaspoon black peppercorns ; ground
- 1 teaspoon mustard powder
- 1 tablespoon Dried basil
- 2 tablespoons raw coconut amino acids or wheat free tamari ; (optional)
- 1 head Cauliflower ; cored and broken into florets
- 1 medium shallot ; sliced into rings
- 1 pinch sea salt ; to taste
INSTRUCTIONS
Preheat oven to 400 degrees.
In a small bowl, stir together olive oil, coriander seeds, ground peppercorns, garlic, turmeric, mustard, basil, and amino acids (or tamari). On a large baking sheet, spread the cauliflower and shallot rings in an even layer and drizzle with the olive oil mixture and toss to coat, seasoning with a few generous pinches of sea salt and roast for 25-35 minutes, until tender. Place in a large bowl and serve warm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 85 | ||
| Calories from Fat: 42 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1208.3mg | 42 % | |
| Potassium 501.2mg | 13 % | |
| Total Carbohydrate 10g | 3 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 5.7g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 85
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