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Name: Basil Broccoli Terrine
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1/2 ts Dried basil; 2 ts Lemon juice; 4 Egg whites; 1/2 c Water; 1 tb Parmesan cheese grated; 1/4 ts Salt; 4 1/2 c Fresh Broccoli Coarsely chopped; Leaves Fresh Basil (Opt); 2 Egg yolks; 1/8 ts Pepper; 12 Cherry Tomatoes, fresh Halved

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INGREDIENTS

1/2 ts Dried basil
2 ts Lemon juice
4 Egg whites
1/2 c Water
1 tb Parmesan cheese ; grated
1/4 ts Salt
4 1/2 c Fresh Broccoli ; Coarsely chopped
Leaves Fresh Basil ; (Opt)
2 Egg yolks
1/8 ts Pepper
12 Cherry Tomatoes, fresh ; Halved

Servings

INSTRUCTIONS

Combine Broccoli & Water in A Heavy Saucepan; Bring To A Boil. Cover, Reduce Heat To Medium & Cook 10 Min. OR Until Tender. Drain & Rinse Under Cold Water; Drain Again. Combine Broccoli, Egg Whites, Egg Yolks, Parmesan, Lemon Juice, basil, Salt & Pepper in Processor & Process 3 Min. OR Until Smooth. Line A 7 1/2 X 3 X 2 in. Loafpan With Foil, Allowing Foil To Extend 3 in. Beyond Sides Of Pan. Coat Foil With Cooking Spray. Pour Broccoli Mixture Into Prepared Pan; Carefully Folding Foil Loosely Over Broccoli Mixture To Cover. Place Loafpan in A 12 X 8 X2 in. Baking Dish; Pour Hot Water Into Baking Dish To A Depth Of 1 in. Bake At 350 F. For 1 Hour OR Until Edges Are Firm & Center Is Set. Remove Loafpan From Water; Let Cool On A Wire Rack 15 Min. Loosen Edges Of Terrine With A Sharp Knife; Invert On A Serving Platter. Smooth Edges If Necessary & Chill. Cut Terrine Into 16 Slices; Arrange 2 Slices On Each Of 8 Individual Serving Plates. Granish With Cherry Tomato Halves & Basil Leaves. (Fat 3.2. Chol. 137.)

NOTES

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Basil Broccoli Terrine

1/2 ts Dried basil
2 ts Lemon juice
4 Egg whites
1/2 c Water
1 tb Parmesan cheese grated
1/4 ts Salt
4 1/2 c Fresh Broccoli Coarsely chopped
 Leaves Fresh Basil (Opt)
2 Egg yolks
1/8 ts Pepper
12 Cherry Tomatoes, fresh Halved

Combine Broccoli & Water in A Heavy Saucepan; Bring To A Boil. Cover,  Reduce Heat To Medium & Cook 10 Min. OR Until Tender. Drain & Rinse Under  Cold Water; Drain Again. Combine Broccoli, Egg Whites, Egg Yolks, Parmesan,  Lemon Juice, basil, Salt & Pepper in Processor & Process 3 Min. OR Until  Smooth. Line A 7 1/2 X 3 X 2 in. Loafpan With Foil, Allowing Foil To Extend  3 in. Beyond Sides Of Pan. Coat Foil With Cooking Spray. Pour Broccoli  Mixture Into Prepared Pan; Carefully Folding Foil Loosely Over Broccoli  Mixture To Cover.  Place Loafpan in A 12 X 8 X2 in. Baking Dish; Pour Hot  Water Into Baking Dish To A Depth Of 1 in. Bake At 350 F. For 1 Hour OR  Until Edges Are Firm & Center Is Set. Remove Loafpan From Water; Let Cool  On A Wire Rack 15 Min. Loosen Edges Of Terrine With A Sharp Knife; Invert  On A Serving Platter. Smooth Edges If Necessary & Chill. Cut Terrine Into  16 Slices; Arrange 2 Slices On Each Of 8 Individual Serving Plates. Granish  With Cherry Tomato Halves & Basil Leaves. (Fat 3.2. Chol. 137.)

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Nutrition

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Serving Size: 1 Serving (379g)
Recipe Makes: 8

Calories: 208
Calories from Fat: 88 (42%)

Amt Per Serving		% DV

	Total Fat 9.8g	13 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 1.6g
Cholesterol 419.7mg		129 %
Sodium 210.1mg		7 %
Potassium 805mg		21 %
Total Carbohydrate 13g		4 %
	Dietary Fiber 3.6g	15 %
	Sugars, other 9.3g
Protein 19.4g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 208

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