Basil Chicken and Pasta
by Musicalnotestudio
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INGREDIENTS
- 1 lb chicken breast meat
- 2 Tbsp canola oil
- 1 cup sliced mushrooms
- 3 Tbsp chopped fresh basil
- 2 cup tomato pasta sauce
- 8 oz spaghetti noodles ; uncooked
- 1/4 cup grated parmesan cheese
INSTRUCTIONS
Cut chicken into 1 inch pieces. Saute chicken in vegetable oil until meat turns white. Add mushrooms and basil; continue cooking til mushrooms are tender. Add pasta sauce and simmer til heated through. Cook spaghetti. Drain. Top with chicken, sauce and cheese. Serves 6
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (255g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 476 | ||
| Calories from Fat: 88 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.7g | 13 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 46.8mg | 14 % | |
| Sodium 491.6mg | 17 % | |
| Potassium 645.9mg | 17 % | |
| Total Carbohydrate 65.8g | 19 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 61.3g | ||
| Protein 30.2g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 476
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