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Name: Basil Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 c chopped cooked chicken; (1/2 c mayo 2 T lemon juice, 1 T Dijon mustard); (1/2 t lemon-pepper seasoning 1/4 t hot sauce); 1/2 c chopped celery; 1/4 c shredded fresh basil; 2 green onions chopped; 1 bag spinach torn; 3 - 4 tomatoes, sliced (salt & pepper to taste); 1 bag pita bread (olive oil kosher salt)

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INGREDIENTS

3 c chopped cooked chicken
(1/2 c mayo ; 2 T lemon juice, 1 T Dijon mustard)
(1/2 t lemon-pepper seasoning ; 1/4 t hot sauce)
1/2 c chopped celery
1/4 c shredded fresh basil
2 green onions ; chopped
1 bag spinach torn
3 - 4 tomatoes, sliced (salt & pepper to taste)
1 bag pita bread (olive oil ; kosher salt)

INSTRUCTIONS

Skin and debone chicken, shred meat.

Combine mayo, lemon juice, Dijon mustard, lemon-pepper seasoning and hot sauce, stir well. Add chicken, celery, basil and onions; toss gently. Serve on top of torn spinach.

Season tomatoes with salt and pepper; chill.

Slice pita into wedges and place on a cookie sheet. Brush with olive oil and sprinkle with kosher salt. Bake in 425o oven for 7-8 min, until crisp.

NOTES

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Nutrition

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Serving Size: 1 Recipe (700g)
Recipe Makes: 1 Recipe

Calories: 896
Calories from Fat: 283 (32%)

Amt Per Serving		% DV

	Total Fat 31.4g	42 %
	Saturated Fat 8.7g	43 %
	Monounsaturated Fat 11.2g
	Polyunsanturated Fat 7.2g
Cholesterol 373.8mg		115 %
Sodium 418mg		14 %
Potassium 1497.8mg		39 %
Total Carbohydrate 22.3g		7 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 17.6g
Protein 124.3g		178 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 896

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