serve with Two Cheese Linguine, Citrus Spinach Salad

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Name: Basil Chicken Strips
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 lb Chicken boneless, skinless, cut in strips; 2 tbsp All purpose flour; 3 tbsp Margarine; 2 tbsp Red wine vinegar; 1/2 tsp Dried basil; side Two Cheese Linguine; side Citrus Spinach Salad; side Garlic Bread Sticks

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INGREDIENTS

1/2 lb Chicken ; boneless, skinless, cut in strips
2 tbsp All purpose flour
3 tbsp Margarine
2 tbsp Red wine vinegar
1/2 tsp Dried basil
side Two Cheese Linguine
side Citrus Spinach Salad
side Garlic Bread Sticks

INSTRUCTIONS

Coat chicken strips with flour.

Melt butter in large skillet.

Add chicken and saute for five minutes

Stir in vinegar and basil.

Cook chicken until juices run clear.

NOTES

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Nutrition

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Serving Size: 1 Serving (309g)
Recipe Makes: 1 Servings

Calories: 854
Calories from Fat: 615 (72%)

Amt Per Serving		% DV

	Total Fat 68.4g	91 %
	Saturated Fat 16.9g	84 %
	Monounsaturated Fat 30.8g
	Polyunsanturated Fat 16.2g
Cholesterol 170.1mg		52 %
Sodium 559.3mg		19 %
Potassium 492.4mg		13 %
Total Carbohydrate 12.7g		4 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 12.1g
Protein 44.2g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 854

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