Basil falafel serve with coleslaw, Israeli salad and pita bread

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Name: Basil Falafel
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Israeli
Ingredients: 800 Grams Chickpeas 2 cans; 1/4 Cup Fresh basil; 1 Tablespoon Cumin; 3 Cloves Garlic; 3 Tablespoons Flour; 1 Onion; 1 Pinch Salt

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INGREDIENTS

800 Grams Chickpeas ; 2 cans
1/4 Cup Fresh basil
1 Tablespoon Cumin
3 Cloves Garlic
3 Tablespoons Flour
1 Onion
1 Pinch Salt

Servings

INSTRUCTIONS

1. Combine all ingredients, except flour, in a food blender. Blend until thick paste

2. Mix in flour

3. Heat pan filled with oil on medium to high heat

4. Scoop tablespoon size of the mixture onto the pan

5. Fry approximately 10 minutes on each side

6. Serve with coleslaw (shredded cabbage with mayonaise, lemon juice, garlic salt and pepper) and Israeli salad (finely chopped tomatoes and cucumber)

NOTES

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Nutrition

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Serving Size: 1 Serving (242g)
Recipe Makes: 4 Servings

Calories: 268
Calories from Fat: 29 (11%)

Amt Per Serving		% DV

	Total Fat 3.2g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.2g
Cholesterol 29.7mg		9 %
Sodium 649.8mg		22 %
Potassium 430.5mg		11 %
Total Carbohydrate 49.5g		15 %
	Dietary Fiber 9.5g	38 %
	Sugars, other 40g
Protein 11.5g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 268

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