Prepare Marinade by combining the zest and juice of 2 limes, 3 Tbsp. olive oil, mustard, worcestershire sauce, soy sauce, 3 chopped green onions, and 2 clove of minced garlic, salt and pepper. Place mixture in gallon zip loc bag, along with chicken breasts. Marinate for 1 hour in fridge.
Pre heat grill.
Place chicken on grill and grill for 7 minutes, flip and finish cooking chicken until internal temperature reaches 170* or meat is no longer pink.
Remove from grill, let chicken rest for 3-5 minutes.
Prepare Sauce by combining juice and zest from one lime with 1/4 cup olive oil, 3 chopped onions, 2 cloves minced garlic and chopped basil.
Serve grilled chicken and pour sauce over top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (477g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 67 (17%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 131.5mg||40 %|
|Sodium 7339.7mg||253 %|
|Potassium 984.1mg||26 %|
|Total Carbohydrate 19.2g||6 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 15g|
|Protein 67g||96 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 401
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