flavorful moist chicken breast with garlic, lime and basil
Prepare Marinade by combining the zest and juice of 2 limes, 3 Tbsp. olive oil, mustard, worcestershire sauce, soy sauce, 3 chopped green onions, and 2 clove of minced garlic, salt and pepper. Place mixture in gallon zip loc bag, along with chicken breasts. Marinate for 1 hour in fridge.
Pre heat grill.
Place chicken on grill and grill for 7 minutes, flip and finish cooking chicken until internal temperature reaches 170* or meat is no longer pink.
Remove from grill, let chicken rest for 3-5 minutes.
Prepare Sauce by combining juice and zest from one lime with 1/4 cup olive oil, 3 chopped onions, 2 cloves minced garlic and chopped basil.
Serve grilled chicken and pour sauce over top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 401 | ||
Calories from Fat: 67 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 131.5mg | 40 % | |
Sodium 7339.7mg | 253 % | |
Potassium 984.1mg | 26 % | |
Total Carbohydrate 19.2g | 6 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 15g | ||
Protein 67g | 96 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 401
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