With quinoa playing the starring role, nutrients abound in this full-flavored side dish. A great addition to any dinner, this dish goes especially well with a crisp salad. To make ahead, prepare as directed, except do not sprinkle with sunflower seeds. Cover and chill for up to 6 hours. Sprinkle with sunflower seeds before serving.
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Serving Size: 1 serving (38g) | ||
Recipe Makes: 8 servings | ||
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Calories: 69 | ||
Calories from Fat: 53 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 27mg | 1 % | |
Potassium 100.8mg | 3 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 2.3g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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