Steep basil and oil over medium heat for approximately 5 minutes. Drain and discard basil leaves.
In a blender, mix basil infused oil, ? teaspoon each kosher salt and ground black pepper and additional 1 ounce basil leaves.
Blend for approximately 15 seconds.
Lobster Alfredo Sauce:
Mix lobster lobster meat with your favorite ready-to-use Alfredo sauce.
Heat sauce until you?re ready to plate the food.
Brush the fish with olive oil and season with salt and pepper on both sides.
Grill fish over a medium grill until it reaches an internal temperature of 150 degrees, approximately 6-7 minutes per side depending on thickness.
Once the fish is cooked, brush well with the basil oil.
Divide the lobster Alfredo between the 4 portions of fish and place over the middle third of the fish.
Garnish with fresh chopped parsley and a lemon wedge.
Tilapia, salmon and grouper work especially well in this dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (316g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 296 (59%)|
|Amt Per Serving||% DV|
|Total Fat 32.9g||44 %|
|Saturated Fat 9.3g||46 %|
|Monounsaturated Fat 12.8g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 191.1mg||59 %|
|Sodium 886.3mg||31 %|
|Potassium 647.2mg||17 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 6.4g|
|Protein 41.2g||59 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 499
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