Basil-Tomato Salmon Steaks (5 Pts)
by smobrien
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INGREDIENTS
INSTRUCTIONS
Preheat broiler.
In a large nonstick skillet, cook salmon in oil over medium heat for 3 minutes on each side or until fish flakes easily with a fork.
Transfer to a broiler pan. Sprinkle fish with salt and pepper. Cover with basil leaves. Top with the tomato and cheese.
Broil 4-6 inches from the heat for 2 minutes or until the cheese is melted.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (350g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 384 | ||
| Calories from Fat: 107 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 165.4mg | 51 % | |
| Sodium 215mg | 7 % | |
| Potassium 1110.3mg | 29 % | |
| Total Carbohydrate 1.7g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 1.1g | ||
| Protein 63.8g | 91 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 384
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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