Try this Basil-Tomato Salmon Steaks (5 Pts) recipe, or contribute your own.Suggest a better description
In a large nonstick skillet, cook salmon in oil over medium heat for 3 minutes on each side or until fish flakes easily with a fork.
Transfer to a broiler pan. Sprinkle fish with salt and pepper. Cover with basil leaves. Top with the tomato and cheese.
Broil 4-6 inches from the heat for 2 minutes or until the cheese is melted.
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|Serving Size: 1 Serving (350g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 107 (28%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 165.4mg||51 %|
|Sodium 215mg||7 %|
|Potassium 1110.3mg||29 %|
|Total Carbohydrate 1.7g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 1.1g|
|Protein 63.8g||91 %|
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Calories per serving: 384
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