Place the margarine in a pot over med heat. When melted, add the pepper and asafoetida Add the rice and fry for several minutes, turning the mixture constantly. In a separate pot, boil the water. Add the cinnamon, peas, raisins, cardamon pods and salt. When the water boils, add the rice. Boil for 2 mon, then cover and turn on low heat for 5-8 min Uncover and let stand for 3 min. Fluff and serve. Date: 12/9/94 WVUD44B Lorraine Robinson From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (1314g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 39 (3%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 82.7mg||3 %|
|Potassium 3646.5mg||96 %|
|Total Carbohydrate 332.4g||98 %|
|Dietary Fiber 26.7g||107 %|
|Sugars, other 305.7g|
|Protein 30.9g||44 %|
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Calories per serving: 1334
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