Start with fresh eggs. Make one or two at a time.
Spray non-stick pan with cooking spray, and heat at medium high heat. Have a teaspoon of water ready.
Gently place eggs in heated pan.
Add the one teaspoon of water to the eggs, and place tightly fitted lid onto pan.
Keep lid closed for 45 seconds for over-medium, a tad less for over-easy, a tad more if you want your yolks well-done. Remove lid, slide eggs onto a plate; salt and pepper as desired.
Enjoy your perfectly basted eggs with toast. That's it!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (245g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 19 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 9.8mg||3 %|
|Sodium 257.2mg||9 %|
|Potassium 370mg||10 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 11.7g|
|Protein 8.1g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 98
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