Sift flour, baking powder & salt, then add cornmeal. Blend milk with eggs, then combine milk mixture with dry & blend. #2 2 eggs 1 1/2 cups flour 1/2 tsp. salt Beat eggs well. Dip, then dredge with flour & salt. #3 4 eggs, separated 3/4 tsp. baking powder 4 Tbls. flour 1/4 tsp. salt Beat whites until stiff. Beat yolks until thick. Sift dry ingredients. Add to yolks & blend well. Fold whites into mixture. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 30 (4%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 4.9mg||2 %|
|Sodium 394.5mg||14 %|
|Potassium 335.3mg||9 %|
|Total Carbohydrate 144g||42 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 137.9g|
|Protein 20g||29 %|
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Calories per serving: 697
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