Wipe roast well and trim off all excess fat. Lightly rub top of meat with oil. Dust meat with salt, pepper and ginger. Insert cloves in meat. Place apples and onions in the bottom of the Crockpot and put the roast on top of the apples and onions. Pour in the apple juice. Cover and cook on a low setting for 8 to 12 hours. Remove the roast and apples to a warm platter when fully cooked. Turn the Crockpot to High setting. Make a smooth paste with the flour and water and stir the paste into the crockpot. Cover and cook until thickened. Pour gravy over roast when serving.
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|Serving Size: 1 Recipe (2855g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 76 (11%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 59.9mg||2 %|
|Potassium 1207.8mg||32 %|
|Total Carbohydrate 169.7g||50 %|
|Dietary Fiber 25g||100 %|
|Sugars, other 144.7g|
|Protein 3.9g||6 %|
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Calories per serving: 697
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