Try this Bayou Boeuf Jambalaya recipe, or contribute your own.
Suggest a better descriptionSource: The Cookin' Cajun Cookbook
Melt shortening in heavy saucepan over medium heat. Stir in flour, salami, and green pepper. Simmer 5 min, stirring constantly.
Add remaining ingredients except rice. Bring to boil. Add rice to liquid.
Cover and simmer for 40 min. until all liquid is absorbed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1597g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1198 | ||
Calories from Fat: 152 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 4.8mg | 1 % | |
Sodium 935.6mg | 32 % | |
Potassium 2264.6mg | 60 % | |
Total Carbohydrate 239.8g | 71 % | |
Dietary Fiber 16.9g | 68 % | |
Sugars, other 222.9g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1198
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