with Southern Succotash and Crispy Roasted Potatoes
1 Roast the potatoes: Wash and dry all produce. Preheat the oven
to 400 degrees. Thinly slice the potatoes into 1/8-inch rounds. Place
in a single layer on a lightly oiled baking sheet. Season with salt and
pepper. Drizzle with oil and turn to coat. Place in the oven for 20-25
minutes, flipping once, until golden brown.
2 Prep the remaining ingredients: Shuck the corn before cutting the
kernels off the cob. Halve the grape tomatoes. Finely chop the chives.
Trim and cut the green beans into ½-inch pieces.
3 Cook the succotash: Heat a drizzle of oil in a large pan over high
heat. Add the corn, green beans, and tomatoes. Cook, tossing, for 3-4
minutes, until tender. Season with salt and pepper. Remove from the
pan and set aside.
4 Cook the rockfish: Heat 1 Tablespoon butter in the same pan over
medium-high heat. Pat the rockfish dry with a paper towel. Season
on all sides with the Bayou seasoning, salt, and pepper. Add the fish
to the pan. Cook 3-4 minutes per side, until opaque and just cooked
through.
5 Finish and plate: Stir half the chives into the succotash. Plate the
roasted potatoes alongside the succotash. Top with the Bayou-spiced
rockfish, and sprinkle with the remaining chives.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (493g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 383 | ||
Calories from Fat: 79 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 159.5mg | 5 % | |
Potassium 1722.5mg | 45 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 5.9g | 23 % | |
Sugars, other 33.3g | ||
Protein 37.8g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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