Spread 2 teaspoons of mayonnaise on one side of each bread slice. Slice tomatoes at least 1/4-inch thick and layer on one of the pieces of toast. Place basil, bacon, and lettuce over tomatoes seasoning to taste with salt and freshly ground pepper. Top with remaining toast and cut sandwich in half. Makes 1 sandwich. For a little variety: Add different ingredients to make new sandwiches like a B.L.A.T. - with avocado, a B.L.O.A.T. - with avocado and onion, or a B.B.T. - with basil and without lettuce. Source: "Martha Stewart Living - (www.marthastewart.com)" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net " Per serving: 157 Calories (kcal); 13g Total Fat; (72% calories from fat); 8g Protein; 2g Carbohydrate; 22mg Cholesterol; 409mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (484g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 434 (53%)|
|Amt Per Serving||% DV|
|Total Fat 48.2g||64 %|
|Saturated Fat 13g||65 %|
|Monounsaturated Fat 17.8g|
|Polyunsanturated Fat 13.2g|
|Cholesterol 84.1mg||26 %|
|Sodium 2022.7mg||70 %|
|Potassium 2277.4mg||60 %|
|Total Carbohydrate 74.7g||22 %|
|Dietary Fiber 30.5g||122 %|
|Sugars, other 44.1g|
|Protein 43.6g||62 %|
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Calories per serving: 826
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