Preheat oven to 350 degrees. Lightly mist a 9x5x3 nonstick loaf pan with olive oil spray.
Place a medium nonstick skillet over medium-high heat. Lightly mist the pan with olive oil spray and add the onion and bacon. Cook, stirring, for 6 to 8 minutes, or until the onion is tender and just starting to brown and the bacon is crisped. Remove the pan from heat and allow the mixture to cool.
Combine the oats and milk in a medium mixing bowl and stir to mix. Let stand for 3 minutes, or until the oats begin to soften. Add the cooled onion and bacon, the chicken, egg whites, garlic, worcestershire sauce, and salt. With a fork or clean hands, mix the ingredients until well combined.
Transfer the mixture to the prepared pan and spread so the top is flat. Spread the barbecue sauce evenly over the top. Bake for 35 to 40 minutes, or until the chicken is completely cooked through and no longer pink. Let the loaf sit for 10 minutes before cutting into 8 slices and serve.
I used Applegate brand uncured turkey bacon. A little more pricey but SO much better than that chopped, formed cured stuff!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (258g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 25 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 77.7mg||3 %|
|Potassium 318.9mg||8 %|
|Total Carbohydrate 38.2g||11 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 33.5g|
|Protein 8.6g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 209
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