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Name: Bbq Beans (Vegan)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 lg Bell Pepper chopped; 1/2 ts Cumin; 1 c Tomato sauce; 1 1/2 ts Dry mustard; 1 clove Garlic crushed; 1 1/2 ts Chili powder; 1 lg Onion chopped; 1/2 ts Turmeric; dried; 1/2 ts Apple cider vinegar; 1 1/2 tb Molasses; 4 c Beans cooked; 1 ds Tabasco sauce

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INGREDIENTS

1 lg Bell Pepper ; chopped
1/2 ts Cumin
1 c Tomato sauce
1 1/2 ts Dry mustard
1 clove Garlic ; crushed
1 1/2 ts Chili powder
1 lg Onion ; chopped
1/2 ts Turmeric; dried
1/2 ts Apple cider vinegar
1 1/2 tb Molasses
4 c Beans ; cooked
1 ds Tabasco sauce

Servings

INSTRUCTIONS

Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (487g)
Recipe Makes: 6

Calories: 147
Calories from Fat: 13 (9%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 1516.7mg		52 %
Potassium 1405.2mg		37 %
Total Carbohydrate 32.3g		9 %
	Dietary Fiber 10.7g	43 %
	Sugars, other 21.6g
Protein 7.5g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 147

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