Wonderful BBQ in home-made sauce. It doesn't get better or easier than this!
1. Cut roast in half and place in crock pot. Combine remaining ingredients in a large bowl. Pour sauce mixture over roast. cover; cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours or until roast is tender.
2. Remove roast from cooking liquid; cool slightly. Trim and discard excess fat from beef. Using two forks, shred meat.
3. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat.
4. Return shredded meat to slow cooker. Stir meat to evenly coat with sauce. Adjust seasonings if desired. Cover; cook on LOW for 15 to 30 minutes or until meat is hot.
5. Spoon filling into buns and top with additional barbacue sauce, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 327 | ||
Calories from Fat: 177 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 541.6mg | 19 % | |
Potassium 614.3mg | 16 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 15.1g | ||
Protein 22.1g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 327
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