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INGREDIENTS

2 tsp olive oil
2/3 cup diced red bell pepper
3/4 cup frozen whole kernel sweet corn ; thawed
3/4 cup canned unsalted black beans ; rinsed and drained
1/3 cup Barbeque sauce
10 6 inch corn tortillas
1/2 cup 2% reduce fat Greek yogurt
3 tbsp chopped fresh cilantro leaves
1 tbsp fresh lime juice
1/4 tsp kosher salt

Servings

INSTRUCTIONS

Heat oil in a large nonstick skillet over medium. Add bell pepper: cook, stirring occasionally until tender 5 to 6 min. Stir

in corn and black beans: cook until warmed through, 2 to 3 min. Set aside.

Place shredded chicken and barbecue sauce in a microwave bowl. Mix until thoroughly coated. Loosely cover, and microwave at high

1 min or until warmed through.

Warm tortillas according to package directions. Place 3 tbsp chicken mixture in center of each tortilla. Top each tortilla

with 3 tbsp bell pepper mixture.

Place yogurt, cilantro, lime juice, and salt in a small bowl. Whisk to combine. Dollop each taco with about 1 tbsp yogurt

mixture. Sprinkle tacos with cilantro.

NOTES

Alert editor

BBQ Chicken and Black Bean Tacos

2 tsp  olive oil 
2/3 cup diced red bell pepper 
3/4 cup  frozen whole kernel sweet corn thawed
3/4 cup canned unsalted black beans rinsed and drained
1/3 cup  Barbeque sauce 
10  6 inch corn tortillas 
1/2 cup 2% reduce fat Greek yogurt 
3 tbsp chopped fresh cilantro leaves 
1 tbsp fresh lime juice 
1/4 tsp kosher salt

Heat oil in a large nonstick skillet over medium.  Add bell pepper: cook, stirring occasionally until tender 5 to 6 min.  Stir
in corn and black beans: cook until warmed through, 2 to 3 min.  Set aside.

Place shredded chicken and barbecue sauce in a microwave bowl.  Mix until thoroughly coated.  Loosely cover, and microwave at high
1 min or until warmed through.

Warm tortillas according to package directions.  Place 3 tbsp chicken mixture in center of each tortilla.  Top each tortilla
with 3 tbsp bell pepper mixture.

Place yogurt, cilantro, lime juice, and salt in a small bowl.  Whisk to combine.  Dollop each taco with about 1 tbsp yogurt
mixture.  Sprinkle tacos with cilantro.

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Nutrition

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Serving Size: 1 Serving (98g)
Recipe Makes: 1 Servings

Calories: 148
Calories from Fat: 22 (15%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 413.4mg		14 %
Potassium 186.7mg		5 %
Total Carbohydrate 31.2g		9 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 30.6g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 148

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