Quick and easy. Very flavorful.
Source: Weight Watchers Freestyle Cookbook
1. Spray grill rack with nonstick spray. Preheat grill to medium or prepare medium fire.
2. To make glaze, stir together ketchup, vinegar, brown sugar, and garlic in small bowl.
3. To make spice rub, mix together paprika, cumin, salt, and pepper in another small bowl. Rub spice mixture all over chicken.
4. Place chicken on grill rack and grill turning often, until cooked through, about 10 minutes. Brush chicken on both sides with glaze and grill 1 minute longer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 303 | ||
Calories from Fat: 28 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 268.3mg | 9 % | |
Potassium 681.8mg | 18 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 10.1g | ||
Protein 55g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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