Try this BBQ chicken salad recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in a medium skillet over medium high heat.
Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.
To assemble the salad, place romaine lettuce in a large bowl; top with chicken, tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine.
Serve immediately, topped with tortilla strips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (430g) | ||
Recipe Makes: 1 | ||
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Calories: 981 | ||
Calories from Fat: 574 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 63.8g | 85 % | |
Saturated Fat 24.6g | 123 % | |
Monounsaturated Fat 17.6g | ||
Polyunsanturated Fat 17.6g | ||
Cholesterol 113mg | 35 % | |
Sodium 1935.3mg | 67 % | |
Potassium 1029.7mg | 27 % | |
Total Carbohydrate 61.9g | 18 % | |
Dietary Fiber 19.7g | 79 % | |
Sugars, other 42.1g | ||
Protein 41g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 981
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