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Name: BBQ Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup barbecue sauce; 1/4 cup orange marmalade; 1/4 cup cider vinegar; 1/4 cup extra virgin olive oil; 1 pound boneless skinless chicken breasts; 5 oz mixed salad greens; 1 mango peeled and cut into 1/2-inch pieces; 1/3 cup red onion thinly sliced

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INGREDIENTS

1/2 cup barbecue sauce
1/4 cup orange marmalade
1/4 cup cider vinegar
1/4 cup extra virgin olive oil
1 pound boneless skinless chicken breasts
5 oz mixed salad greens
1 mango ; peeled and cut into 1/2-inch pieces
1/3 cup red onion ; thinly sliced

Recipe

INSTRUCTIONS

In small bowl, with fork, stir barbecue sauce, marmalade, vinegar and oil until well blended. Pour 1/2 cup barbecue dressing into large zip-tight plastic bag; add chicken. Seal bag, pressing out excess air; massage ingredients in bag to combine. Refrigerate at least 2 hours or up to overnight to marinate. Cover and refrigerate remaining dressing to use later.

Prepare outdoor grill for direct grilling over medium heat or preheat grill pan over medium heat 2 minutes. Remove chicken from marinade; discard marinade. Cook chicken 12 to 14 minutes or until chicken loses its pink color throughout and reaches an internal temperature of 165°F, turning once halfway through cooking. Transfer chicken to cutting board; let stand 5 minutes. Thinly slice chicken across the grain.

While chicken stands, in large bowl, add salad greens, mango and onion. Stir reserved refrigerated dressing, then pour over greens. Toss until well coated with dressing. Arrange salad on dinner plates; top with chicken to serve.

NOTES

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BBQ Chicken Salad

1/2 cup barbecue sauce
1/4 cup orange marmalade
1/4 cup cider vinegar
1/4 cup extra virgin olive oil
1 pound boneless skinless chicken breasts
5 oz mixed salad greens
1 mango peeled and cut into 1/2-inch pieces
1/3 cup red onion thinly sliced

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Nutrition

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Serving Size: 1 Recipe (1097g)
Recipe Makes: 1 Serving

Calories: 1256
Calories from Fat: 294 (23%)

Amt Per Serving		% DV

	Total Fat 32.7g	44 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 20.5g
	Polyunsanturated Fat 4.5g
Cholesterol 263.1mg		81 %
Sodium 559.9mg		19 %
Potassium 2159.2mg		57 %
Total Carbohydrate 132.2g		39 %
	Dietary Fiber 7.7g	31 %
	Sugars, other 124.5g
Protein 108.5g		155 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1256

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