Try this BBQ Chicken Salad recipe, or contribute your own.Suggest a better description
In small bowl, with fork, stir barbecue sauce, marmalade, vinegar and oil until well blended. Pour 1/2 cup barbecue dressing into large zip-tight plastic bag; add chicken. Seal bag, pressing out excess air; massage ingredients in bag to combine. Refrigerate at least 2 hours or up to overnight to marinate. Cover and refrigerate remaining dressing to use later.
Prepare outdoor grill for direct grilling over medium heat or preheat grill pan over medium heat 2 minutes. Remove chicken from marinade; discard marinade. Cook chicken 12 to 14 minutes or until chicken loses its pink color throughout and reaches an internal temperature of 165°F, turning once halfway through cooking. Transfer chicken to cutting board; let stand 5 minutes. Thinly slice chicken across the grain.
While chicken stands, in large bowl, add salad greens, mango and onion. Stir reserved refrigerated dressing, then pour over greens. Toss until well coated with dressing. Arrange salad on dinner plates; top with chicken to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1097g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 294 (23%)|
|Amt Per Serving||% DV|
|Total Fat 32.7g||44 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 20.5g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 263.1mg||81 %|
|Sodium 559.9mg||19 %|
|Potassium 2159.2mg||57 %|
|Total Carbohydrate 132.2g||39 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 124.5g|
|Protein 108.5g||155 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1256
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.