BBQ CHICKEN SPICY MARINADE
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INGREDIENTS
- 200 ml onion juice ; (5 onions)
- 100 ml dark soy sauce
- 100 ml olive oil
- 20 ml sesame seed oil
- 6 tablespoons brown sugar or golden syrup
- 1 small tin tomato puree
- 15 finger chillies ; (more or less to taste) topped
- 25 g fresh ginger ; peeled & sliced
- 25 g garlic
- 2 tsp 5-spice powder
- 1/2 Lemon ; zested
- 1 teaspoon salt
INSTRUCTIONS
Liquidise the onions and sieve until you have the required 200ml.
Crush the garlic and blend all ingredients in a food processor.
Cut up three small chickens into portions, skin and score.
Marinade the chicken portions for 24 Hours.
Grill for about 12 minutes each side – ideally BBQ
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (62g) | ||
| Recipe Makes: 6 | ||
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| Calories: 243 | ||
| Calories from Fat: 171 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19g | 25 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 12.8g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 887.4mg | 31 % | |
| Potassium 100.5mg | 3 % | |
| Total Carbohydrate 17.6g | 5 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 17g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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