Bbq Chicken with Mango Sauce-family Circle
by mladlow
simple tasty meal
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INGREDIENTS
- 16/17 pound Mango ; drained
- 1/3 cup Chicken stock
- 1/3 cup Sour cream
- 1 teaspoon Curry powder
- 1/3 cup Chives
- 1 BBQ Chicken ; hot
INSTRUCTIONS
here is another one that i just found, this recipe is from FAMILY CIRCLE SHORT RECIPE COOK BOOK.....
Chicken with Mango Sauce
Combine 425gm drained can mangoes in food processor with 1/3 cup chicken stock, 1/3 cup sour cream and 1 teaspoon curry powder. Blend 30 seconds or until smooth. Transfer to medium pan, add 1/3 cup chives, stir over heat 2 minutes. Cut a small hot BBQ chook into serving size pieces. Serve with mango sauce. If desired serve with pasta. Serves 4
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (173g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 115 | ||
| Calories from Fat: 33 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 8.7mg | 3 % | |
| Sodium 71.2mg | 2 % | |
| Potassium 265.6mg | 7 % | |
| Total Carbohydrate 20.5g | 6 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 18.3g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 115
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