Peel and crush the very large garlic clove.
Mix it with all the spices and yoghurt in a bowl.
Cut the chicken fillets in half and place in the yoghurt/spice mix.
Stir the chicken in the marinade to thoroughly coat.
Heat the BBQ grill till moderately hot.
Take the chicken pieces out of the bowl and cook on the BBQ.
While the first side is browning cover the top with any left over marinade.
Turn the pieces to brown both sides and cook till cooked through and chicken is dark brown and crisp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (85g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 28 (29%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 58.1mg||18 %|
|Sodium 65.7mg||2 %|
|Potassium 175.5mg||5 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.1g|
|Protein 15.1g||22 %|
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Calories per serving: 96
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