Preheat oven to 350°
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, saute for 3 minutes or until almost translucent. Add chopped (shredded) carrot, dried oregano, and minced garlic; saute additional 2 minutes. Cool.
Combine onion mixture, 1/2 cup BBQ sauce, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons BBQ sauce. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
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|Serving Size: 1 Serving (388g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 460 (55%)|
|Amt Per Serving||% DV|
|Total Fat 51.1g||68 %|
|Saturated Fat 18.1g||90 %|
|Monounsaturated Fat 17.9g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 473.8mg||146 %|
|Sodium 1536.9mg||53 %|
|Potassium 801.8mg||21 %|
|Total Carbohydrate 51.3g||15 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 48.8g|
|Protein 41.7g||60 %|
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Calories per serving: 841
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