Rinse beans and soak overnight. Drain beans and rinse. Boil beans for 1 hour until tender. Drain.
In a 9x12 baking dish, add all ingredients except the beans. Mix until uniform.
Add beans and mix thoroughly. Bake at 400 F for 45 minutes until browned and slightly dry.
Customize the basic recipe to your family's tastes by using any combination of the following add-ins.
2-3 tbsp dry mustard
2-3 tbsp Worcestershire sauce
1/2 cup brown sugar
2 tsp minced garlic
Red bell pepper, chopped fine
2 jalapeños, chopped
2 banana peppers, chopped
1 tsp cayenne pepper
My favorite add-ins are Worcestershire and jalapeños, which guarantees it will be spicy hot!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (126g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 7 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 750.9mg||26 %|
|Potassium 961.7mg||25 %|
|Total Carbohydrate 45.1g||13 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 35g|
|Protein 11.1g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 236
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