Tasty and easy recipe that will have you eating delicious pulled pork sandwiches before you know it!
Buy a 3-4lbs Pork Shoulder, boneless or bone-in. Can use two in one crock pot if they fit. Trim the big pieces of fat.
Season entire outside of pork shoulder with a dry rub (I usually use smoked paprika, garlic, salt, pepper, chili powder, whatever I think tastes good.
Cut up one onion and layer on the bottom of a crock pot. place seasoned pork on top of onion. pour in some liquid (dr. Pepper, chicken broth, even water), about 8-12oz.
Cook on low for 7-9 hours. When done, remove and discard onions and stock. Pull with forks or hands, removing fat pieces when possible.
If desired, return to crock pot, mix with BBQ sauce and turn on high for 20min to re-heat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (402g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 877 | ||
Calories from Fat: 493 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.8g | 73 % | |
Saturated Fat 18.9g | 95 % | |
Monounsaturated Fat 24.3g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 214.7mg | 66 % | |
Sodium 1402.3mg | 48 % | |
Potassium 1017.6mg | 27 % | |
Total Carbohydrate 39g | 11 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 37.5g | ||
Protein 52.8g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 877
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