BBQ Pumpkin Seeds
by cayennemm
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INGREDIENTS
- 1 tablespoon Salt
- 2 teaspoon Brown sugar
- 1 teaspoon Chili powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1/2 teaspoon Paprika
- 1/4 teaspoon Cayenne pepper
- 1 cup Pumpkin seeds
- 2 tablespoons Vegetable oil
INSTRUCTIONS
Preheat oven to 350 degrees. Bake pumpkin seeds for 40-60 minutes until dry but not golden. Mix remaining dry ingredients in a bowl. Coat pumpkin seeds in vegetable oil. Combine seeds and dry mix. Bake for an additional 40-60 minutes or until golden brown.
NOTES
cayennemm
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (174g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 967 | ||
| Calories from Fat: 720 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 80g | 107 % | |
| Saturated Fat 12.8g | 64 % | |
| Monounsaturated Fat 31.4g | ||
| Polyunsanturated Fat 33g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.8mg | 1 % | |
| Potassium 1157.7mg | 30 % | |
| Total Carbohydrate 44.7g | 13 % | |
| Dietary Fiber 6.3g | 25 % | |
| Sugars, other 38.4g | ||
| Protein 32.5g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 967
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