Try this BBQ Pumpkin Seeds recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Bake pumpkin seeds for 40-60 minutes until dry but not golden. Mix remaining dry ingredients in a bowl. Coat pumpkin seeds in vegetable oil. Combine seeds and dry mix. Bake for an additional 40-60 minutes or until golden brown.
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 967 | ||
Calories from Fat: 720 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 80g | 107 % | |
Saturated Fat 12.8g | 64 % | |
Monounsaturated Fat 31.4g | ||
Polyunsanturated Fat 33g | ||
Cholesterol 0mg | 0 % | |
Sodium 42.8mg | 1 % | |
Potassium 1157.7mg | 30 % | |
Total Carbohydrate 44.7g | 13 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 38.4g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 967
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