1) Adjust oven rack to middle position and heat oven to 350 degrees. Place chickpeas in colander and let drain for 10 minutes. Line large plate with double layer of paper towels. Spread chickpeas over prepared plate in even layer. Microwave until exteriors of chickpeas are dry and many have split slightly at seams, 8-12 minutes.
2) Transfer chickpeas to 13x9 metal baking sheet (with sides). Add oil and stir until evenly coated. Using spatula, spread chickpeas into single layer. (Crowd the chickpeas into the center of the pan, away from the sides and corners, to keep them from scorching.) Transfer to oven and roast for 30 minutes. While chickpeas are roasting, combine paprika, garlic powder, onion powder, sugar, salt, and cayenne in a small bowl.
3) Stir chickpeas. Continue to roast until chickpeas appear dry, slightly shriveled, and deep golden brown, 20-40 minutes longer. (To test for doneness, remove a few paler chickpeas and let cool briefly before tasting; if interiors are soft, bake 5 minutes longer before testing again.)
4) Transfer chickpeas to large bowl. Toss with spice mixture to coat, then season with salt to taste. Let cool completely, about 30 minutes before serving. (Chickpeas can be stored in an airtight container for up to 1 week.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 17 (85%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 76.1mg||3 %|
|Potassium 30.6mg||1 %|
|Total Carbohydrate 0.9g||0 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 0.5g|
|Protein 0.2g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 20
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!