Need to soak the cedar at least 6 hours.
Soak 1 untreated cedar plank in water overnight for for at least 6 hours. Have a spray bottle filled with water on hand to manage flames if they occur.
Cut pepper and onion into large chunks, break asparagus into 3 inch pieces, quarter mushrooms; place all in a grill basket. Spinkle with herb and garlic seasoning and spray with olive oil. Place on heated bbq.
Rinse the salmon thoroughly under water, then pat dry with a paper towel. On one side only season the salmon with salt and pepper or seasonings, smear with mustard then sprinkle with brown sugar. Place the presoaked plank on the grill close the lid for a few minutes but keep checking until you see smoke.
Turn the plank over and place the salmon, rub side up, on top of the plank. Move the veggies to the top rack or on one sie of the bbq with reduced heat. Toss often.
The salmon witll be ready when it flakes off easily with a fork (approx. 10 to 15 minutes).
Squirt the edges of the board with water if they catch on fire. Watch the salmon closely.
Drissze olive oil and vinegar in a small bowl for dipping.
Toss foccacia bread on top rack of bbq for just a minute before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (450g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 394 | ||
Calories from Fat: 99 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 117.9mg | 36 % | |
Sodium 803.8mg | 28 % | |
Potassium 1154mg | 30 % | |
Total Carbohydrate 23.6g | 7 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 19.2g | ||
Protein 49.9g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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