Place garlic, ginger & chilli into the bowl. Chop at speed 9 for 6 seconds.
Scrape down bowl. Add all other marinade ingredients to bowl mix at speed 7 for 8-10 seconds.
Place steaks in pan and pour marinade over. Marinate 1 hour. Turning if not covered by marinade.
Drain and arrange steaks on tray of Varoma. Allow space for steam to rise between.
Place 500 ml water in bowl. Set time for 20 min. Temp varoma speed 1.
You can cook rice or potatoes in the basket while the steak cooks. if so use speed 4
I put the steaks on the tray and put veggies to steam underneath so it is a one dish meal.
This timing gives a medium done steak but very juicy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (32g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 11 (26%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 344.8mg||12 %|
|Potassium 49.2mg||1 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 5.6g|
|Protein 0.4g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 43
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