Try this Bbqd (Grilled) Cornish Game Hens recipe, or contribute your own.
Suggest a better descriptionSplit the hens lengthwise, rinse and pat dry. In a small bowl, combine olive oil, lemon juice, crushed pepper and salt. Place the hen halves in a plastic bag. Set the bag in a bowl. Pour the marinade over the hens. Cover and refrigerate for several hours or overnight, turning the hens occasionally. When the charcoal briquets are medium hot, arrange them around a drip pan in a covered grill. Just before grilling, add the rosemary sprig to the coals. Remove the hens from the marinade and place them, skin side up, on the grill over the drip pan. Cover the grill and cook the hen halves for 45 minutes or until done, basting occasionally with the marinade. Makes 4 servings. Posted by Stephen Ceideberg; August 6 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 4 | ||
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Calories: 375 | ||
Calories from Fat: 236 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.2g | 35 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 169.7mg | 52 % | |
Sodium 104mg | 4 % | |
Potassium 477.7mg | 13 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.3g | ||
Protein 29.2g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
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