BC: Roasted Asparagus
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INGREDIENTS
- 2 pounds fresh asparagus
- Good olive oil
- Kosher salt ; plus extra for sprinkling
- Freshly ground black pepper
INSTRUCTIONS
Preheat the oven to 400 degrees F.
Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper.
Roast the asparagus for 25 minutes, until tender but still crisp.
(15 - 20 min is good)
Blanching keeps asparagus bright green (not brownish)
Blanche: Small stalks: 1-1/2 min. Medium: 2 min Large: 3 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (979g) | ||
| Recipe Makes: 1 | ||
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| Calories: 819 | ||
| Calories from Fat: 658 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 73.1g | 97 % | |
| Saturated Fat 10.3g | 52 % | |
| Monounsaturated Fat 52.5g | ||
| Polyunsanturated Fat 8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 19.7mg | 1 % | |
| Potassium 1836.5mg | 48 % | |
| Total Carbohydrate 35.4g | 10 % | |
| Dietary Fiber 19.1g | 76 % | |
| Sugars, other 16.2g | ||
| Protein 20g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 819
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