Béchamel Sauce
by Hogman
Sauce consisting of milk that is thickened with roux (a combination of butter and flour)
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INGREDIENTS
- 2 tablespoons Unsalted butter
- 1/4 cup Finely chopped onions
- 1 tablespoon all-purpose flour
- 1 1/2 cups Whole milk
- 1/4 teaspoon Salt
- Ground white pepper ; Optional
INSTRUCTIONS
Place butter in a small saucepan over medium-low heat; cook until butter melts, stirring occasionally. Add Onion to pan; cook 10 minutes or until tender (do not brown), stirring occasionally. Sprinkle flour over onion; cook 2 minutes, stirring occasionally.
Gradually add milk to flour mixture, stirring with a whisk until smooth; bring to a simmer. Simmer 10 minutes or until thickened, stirring frequently. Strain mixture through a fine sieve over a bowl; discard solids.
Stir in salt & white pepper and serve immediately
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (28g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 68 | ||
| Calories from Fat: 55 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 16.4mg | 5 % | |
| Sodium 30.5mg | 1 % | |
| Potassium 31mg | 1 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2.5g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 68
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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