Making healthful school lunches and after-school snacks can be a daily challenge. Kids, like adults, need variety in their diets, even if they complain about it. I try to make this mix more appealing by using high-quality white chocolate chips. In their August 2005 issue, Cooks Illustrated gave top tasting honors to the Guittard brand of white chocolate chips. Kids enjoy this mix straight from the bag and as a topping for tropical ice cream sundaes. —KN
Neville, Kati; Lindsay Tkacsik. Fix, Freeze, Feast: The Delicious, Money-Saving Way to Feed Your Family (p. 202). Storey Publishing, LLC. Kindle Edition.
1. Into each snack bag, place 1/4 cup banana chips, 2 tablespoons mango, 2 tablespoons sunflower seeds, 2 tablespoons coconut, and 1 tablespoon white chocolate chips. Seal bags and gently shake to combine ingredients. Place all the snack bags into the 1-gallon freezer bag.
2. Seal and freeze.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 517 | ||
Calories from Fat: 321 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.7g | 48 % | |
Saturated Fat 22.7g | 114 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 2.9mg | 1 % | |
Sodium 19.9mg | 1 % | |
Potassium 520.8mg | 14 % | |
Total Carbohydrate 49.5g | 15 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 42.4g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 517
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