Bean and Cheese Baked Chimichangas
by pchefkim
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INGREDIENTS
- 15 ounces canned vegetarian refried beans
- 1 teaspoon Ground cumin
- 1/3 cup Salsa
- 5 ounces shredded cheese
- 1 tablespoon Butter
- 1 tablespoon Vegetable oil
- 8 medium whole wheat Flour tortillas
INSTRUCTIONS
1. Heat oven to 475 degrees.
2. Mix together beans, cumin, salsa and cheese in a medium bowl.
3. Place butter on a microwavable rimmed plate and heat in microwave until butter is melted. Dip a tortilla into the melted butter, then transfer to another plate. Scoop 1/3 cup of bean mixture onto tortilla, then roll up envelope-style, placing seam-side down in a 9x13 baking dish. Repeat with remaining tortillas and beans.
4. Bake in preheated oven until tortillas are crispy and golden brown, 12-15 minutes. Serve topped with salsa, sour cream or guacamole.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (170g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 173 | ||
| Calories from Fat: 131 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.5g | 19 % | |
| Saturated Fat 7.3g | 37 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 36mg | 11 % | |
| Sodium 597.6mg | 21 % | |
| Potassium 176.7mg | 5 % | |
| Total Carbohydrate 4.3g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 3.9g | ||
| Protein 7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 173
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