Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla. Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each tortilla; fold sides over filling. Place, folded side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve topped with lettuce and salsa. Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges. Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 Posted to MealMaster Recipes List, Digest #154 Date: Sun, 02 Jun 1996 17:20:44 -0400 From: Helene Rotondo
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|Serving Size: 1 Serving (123g)|
|Recipe Makes: 4|
|Calories from Fat: 31 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 3mg||1 %|
|Sodium 609.8mg||21 %|
|Potassium 310.9mg||8 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 19.6g|
|Protein 9.1g||13 %|
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Calories per serving: 162
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